Yoga for Memory Enhancement

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To control the feeling of mental exhaustion a student can practice different types of yoga during the examination period.

• He should do Pranayama and Kapalbhatti in combination with simple exercises.

• Pranayama is a deep breathing exercise, which refreshes the mind and body.

• Kapalbhatti is forceful exhalation for throwing out the toxins and negativity.

Sarvangasana, Bhujangasana and Sirsasana are some of the asanas for effective memory power. By doing these asanas one can improve the blood flow to the brain thereby ensuring fresh oxygen supply to the brain. Students can overcome tension and anxiety. Yoga practice can clear the chakras to function better.

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