Sound Mind in Sound Body

Sound Mind in Sound Body

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The mantra to keep fit during the exam and improve memory is by eating healthy diet with lots of vegetables and fresh fruits, breathing fresh air and drinking lot of fresh and unadulterated water. Devoting just 15 minutes of our daily time to either Reiki or yoga exercises or both can do wonders to our overall state of mind and body.

A few minutes of deep breathing exercises and closing the eyes can also help you relax during those tension filled movements when you are writing examination papers.



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