Recipes for Vata

Legume preparation

• Horse Gram Sundal 
• Soya Bean Sundal

Dosa

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• Maize soy dosa
• Finger millet dosa
• Ajwain
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  neer dosa
• Wheat dosa
• Herbal leaves dosa
• Fenugreek
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  dosa
• Sada dosa

Roti

• The classical wheat Roti
• Mandaka
• Ragi roti
• Fenugreek roti
• Mixed flour roti
• Stuffed chappati
• Vegetable stuffed parathas

Vada

• Urad dal vada
• Dahi vada
• Takra vada
• Rasa vada
• Mudga vada
• Herbal leaves vada

Noodles

• Rice noodles
• Ragi noodles
• Wheat noodles

Healthy ayurvedic sweets

• Atirasam
• Modakam
• Palala
• Almond cake
• Cashew balls
• Pumpkin halva
• Deepavali lehyam
• Grta pooram
• Panchamirdam
• Madhumastaka

Ayurvedic Beverages

• Ginger syrup
• Palm sugar milk
• Herbal tea for vata
• Rasala
• Amrajali
• Tila kshiram (sesame milk)
• Lasuna kshirapakam (Garlic milk)
• Mantha

Chitrannam

• Milagodanam
• Puliyodanam
• Ellodanam
• Elumicchaiyodanam
• Dadhyodanam

Pakvannam

• Wheat pakvannam
• Rice pakvannam
• Kicchari (Pongal)
• Finger millet Pakvannam

Submitted by: Dr. Gayatri ganesh B.A.M.S
Edited by: Dr. Reeja Tharu