Fruits & Spices

Fruits:

• Banana
• Grapes
• Pomegranate
• Watermelon (Tarbuj)
• Black berry (Jamun)
• Coconut
• Indian plum (Bade Ber)
• Sweet lime (Mosambi)
• Melon (Kharbuja)
• Lime
• Custard apple (Sitafal)
• Mulberry (Shahatut)
• Sugarcane
• Aconite / Monk's hood (Amrud)
• Amalaki (Emblic myrobalan)
• Apple
• Avocado
• Oranges
• Pears
• Dry Fruits
• Raisins (soaked)
• Fig
• Walnut
• Plum
• Cashew nut
• Dates (Kharjura)
• Charoli
• Almond
• Singhada (Caltrops / Water chestnut / Singhara nut)

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Spices:

• Mangosteen oil tree (Garcinia indica/ Vrkshamla)
• Cumin seeds (Jeeraka)
• Coriander
• Coriander seeds (dhanyaka)
• Saindhava salt
• Turmeric
• Fennel (Saunf)
• Cardamom

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Diet restricted for people having pitta:

• Honey
• Hot water
• Curd
• Tamarind
• Groundnut Oil
• Horse gram (Kulattha)
• Mustard oil

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Vegetables restricted for pitta:

• Pungent vegetables
• Garlic
• Onion
• Potato
• Peppers
• Tomatoes

Fruits restricted for pitta:

• Sour fruits
• Pineapple
• Falsa (Grewia asiatica)
• Ripe Mango
• Ripe Bilwa (Aegle marmelos)
• Papaya
• Plums (sour)
• Peaches

Spices restricted for pitta:

• Ajwain (King's cumin)
• Ginger
• Green chili
• Spear-mint / Garden mint
• Hing (Asafetida)
• Black Pepper
• Garlic
• Tamarind
• Tejpatra (Himalayan silver fir)
• Tulsi (Sacred Basil / Holy Basil)

Submitted by: Dr. Gayatri Ganesh B.A.M.S

Edited by: Dr. Reeja Tharu