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Mandaka


Benefits :

  • Light to digest
  • Sweet taste
  • Binds stool
  • Balances 3 Doshas
  • Aphrodisiac
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Ingredients:

  1. Maida flour – 2 cups
  2. Rock salt – 1 pinch
  3. Warm water – sufficient quantity
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Preparation:

  1. Add a pinch of salt to the flour and mix.
  2. Gradually add warm water to the flour and knead the dough.
  3. Keep it aside for ½ an hour
  4. Divide the dough into small balls and roll them out individually into thin chapattis
  5. You may use dry flour to dust the chapatti while rolling, to prevent the dough from sticking on the surface.
  6. Then roast the chapatti on a heated pan
  7. Roast it on both sides till it is cooked completely.
  8. Smear some ghee on both sides
  9. The chapatti can be eaten with milk mixed with jaggery
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Do you wish to consult a Complementary Medicine Doctor / Alternative Medicine Doctor for your problem? Ask your question

Dr. Usha Sugunan
Dr. Usha Sugunan
BHMS
33 years experience
Dr. A Safiyathus Saliha
Dr. A Safiyathus Saliha
BAMS, IYCF, DiMAP, ACLP
9 years experience
Safis Nature Cure , Tnagar , Chennai
Dr. Navya K
Dr. Navya K
BAMS
9 years experience
Dr. Fayyaz A Sattar
Dr. Fayyaz A Sattar
B.U.M.S, I.A.T, MD
33 years experience
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