Fenugreek Roti

Properties:

• Helps in good digestion 
• Ideal for diabetics
• Extremely nourishing
• Lowers blood pressure

Indications:

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• Heart diseases
• Sinus and lung congestion 
• Stomach ulcer
• Body pain 
• Pain in the arms and legs  

English name :  Fenugreek
Botanical name :  Trigonella

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foenum
Sanskrit name :  Methika
Hindi name :  Methi
Tamil name : Vendayam

Ingredients:

1. Rice flour – 50 gm
2. Fenugreek seeds
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   – 25 gm
3. Onions. – 25 gm
4. Green chilies – 2 nos
5. Amaranth leaves – 30 gm
6. Salt – to taste
    

Preparation:

1. Make soft dough with fenugreek powder and rice flour.
2. Add finely chopped onions, amaranth and green chilies to the dough 
3. Roll the dough into chapattis
4. Toast on a pan made of mud (Sharav) 
5. Serve hot with mint chutney.