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Godhuma Yavagu


English name: Wheat
Botanical name: Triticum vulgar
Hindi name: Godhum
Sanskrit name: Godhuma

Ingredients:

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1. Broken wheat -1 cup
2. Water – 8 cups

Preparation:

Recipe 1

1. Add boiling water to wheat granules and cook for 10-15 minutes.
2. Add salt, buttermilk, and onions.
3. Serve warm
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Recipe 2

1. Add boiling water to wheat granules and cook for 10-15 minutes.
2. Add palm sugar, milk and cardamoms accordingly.
3. Serve warm
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Properties
  • Extremely cooling
  • Easily digestible
  • Unctuous
  • Rejuvenating
  • Energizing
  • Reduces Vata and Pitta
  • Sweet to taste
  • Gives stability to body
  • A wholesome diet (Pathya Ahara)
  • Cures Vata diseases
  • Rich in fiber
  • Relieves constipation
  • Suitable for Diabetes

Glossary:

Yavagu - A diet in porridge-like consistency.

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Dr. Pratik Kansagra
Dr. Pratik  Kansagra
MD
1 year experience
KETU AYURVEDA AND PANCHAKARMA CLINIC, Virani chowk, Rajkot
Dr. Suganya Vijayan
Dr. Suganya  Vijayan
BAMS, MMed
21 years experience
Ayurveda 9.O, Mylapore , Alwarpet, Teynampet, T Nagar, Chennai
Dr. Trupti Shejao
Dr. Trupti Shejao
BAMS
13 years experience
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