Palm Sugar Milk

Preparation

Ingredients

• Cow’s milk – 1 cup
  
• Palm sugar – 2 teaspoon
  
• Cardamom – 1
  
• Saffron – few
  

Method

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Boil the milk. Add palm sugar. Mix well till it dissolves. Remove from flame. Add powdered cardamom. Sprinkle few saffron strands on it. Serve hot.

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Properties

1. It balances vata and pitta
   
2. Milk generally increases Kapha but when it is mixed with palm sugar it does not increase Kapha
   
3. It is suitable for children
   
4. Good for throat
   
5. It is a neutralizer
   
6. Suitable for ulcers and bleeding disorders
   
7. It is aphrodisiac
   
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