Mantha

Preparation

Ingredients

1. Dates – 10 gm
   
2. Dry grapes – 10 gm
   
3. Figs – 10 gm
   
4. Water – sufficient quantity
   
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Method

Soak the ingredients in the water for an hour. Blend it in a mixer with required amount of water. Store it in an earthen pot and have it after it is cooled in the pot.

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Properties:

1. Very soothing
   
2. It is cooling and heavy
   
3. Nourishing
   
4. Balances Vata and pitta
   
5. Quenches thirst immediately
   
6. Highly recommended during summer
   
7. Suitable for emaciated people
   
8. Improves the eye sight
   
9. Cures anemia and bleeding disorders
   
10. Aphrodisiac
    
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