Vegetable Soup

Indication

Aids in maintaining weight
Gives energy
Helps in down ward movement of air and feces
Improves digestion and is easy to digest
Increases appetite
It is very tasty and nutritious
It provides the vitamins and minerals essential to the body
Relieves anorexia
Relieves tiredness
This soup has the combined qualities of all the vegetables

Preparation

Ingredients

Tomato - 50 gm
Onion - 25 gm
Garlic - 10gm
Carrot - 25 gm
Beans - 25 gm
Cabbage - 25 gm
Peas - 25 gm
Pepper powder - 2 pinches
Cumin seeds powder - 2 pinches
Coriander seeds powder - 2 pinches
Coriander leaves - few
Mint leaves - few
Rock salt - according to taste
Corn flour - for thickening
Ghee - ½ spoon

Method
Fry chopped onions and garlic pods in ghee. Then add chopped tomatoes and other vegetables. Add little rock salt and water to the contents. Boil the mixture on a low-flame for one hour until the contents become soft and cooked.

Put the cooked content into a soup processor or filter the contents using a cloth and squeeze the juices out of the vegetables. Now add the powdered spice and a little corn flour to the broth and boil for a while. Garnish with coriander leaves and mint leaves.

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