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The Classical Wheat Roti


Benefits:

  • Wholesome diet and is sweet in taste
  • Relieves constipation
  • Cures vata diseases
  • Rich in fiber
  • Balances vata and pitta
  • Nourishing
  • Aphrodisiac
  • Energizing
  • Gives stability to the body
  • Highly recommended for Diabetes
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Ingredients:

  1. Wheat flour – 2 cups
  2. Rock salt – 1 pinch
  3. Warm water – Sufficient quantity
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Preparation:

  1. Add a pinch of salt to the wheat flour and mix.
  2. Gradually add warm water to the flour and knead the dough.
  3. Keep it aside for ½ an hour
  4. Divide the dough into small balls and roll them out individually to make thin chapattis
  5. You may use dry flour to dust the chapatti while rolling, to prevent the dough from sticking on the surface.
  6. Roast the chapatti on a heated pan
  7. Roast it on both sides till it is completely cooked.
  8. Smear some ghee on both sides
  9. It is now ready to be served along with suitable soups or curries of choice
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Do you wish to consult a Complementary Medicine Doctor / Alternative Medicine Doctor for your problem? Ask your question

Dr. A Safiyathus Saliha
Dr. A Safiyathus Saliha
BAMS, IYCF, DiMAP, ACLP
9 years experience
Safis Nature Cure , Tnagar , Chennai
Dr. Suganya Vijayan
Dr. Suganya  Vijayan
BAMS, MMed
21 years experience
Ayurveda 9.O, Mylapore , Alwarpet, Teynampet, T Nagar, Chennai
Dr. Pratik Kansagra
Dr. Pratik  Kansagra
MD
1 year experience
KETU AYURVEDA AND PANCHAKARMA CLINIC, Virani chowk, Rajkot
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