Wheat Noodles

Written by Medindia Content Team | Reviewed by Medindia Complementary Medicine Team on Sep 10, 2022

Ingredients : Wheat noodles (dry) – 100 gm
Water - 5 cups
Tomato - 2
Onions - 2
Chilly - 1
Garlic - 6 – 10 cloves
Ginger - 1 small piece
Pepper Powder - 1 Spoon
Cumin Powder - ¼ Spoon

Rock Salt - To taste
Olive Oil - 2 Spoons

Preparation:

1. Cook the noodles in the water for 3-5 Minutes
2. Drain the water
3. Now rinse it in the cold running water. Keep aside
4. Heat olive oil in

a tawa
5. Sauté chopped chilly, garlic and ginger
6. Add chopped onions and tomatoes to it. Sauté well till soft
7. Then add the cooked wheat noodles and salt
8. Mix it well for few minutes
9. Then add pepper powder and cumin powder to

it. Mix well and serve hot.

Indications :

1. It is heavy to digest
2. It is nourishing and strengthening
3. It balances Vata
4. If cooked with ghee it balances Pitta

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