Indications:
- Balances all the three doshas (Tridosha)
- Relieves:
- Loss of appetite
- Internal body heat
- Heat of head
- Giddiness
- Eye diseases
- It is an aphrodisiac
- Relieves constipation
- Helps in downward movement of air and faeces
Preparation: Ingredients:
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Mung dhal – 1
Mustard – 1 tsp
Asafoetida – 1 pinch
Cumin seeds – 1 tsp
Ghee – 2 tsp
Rock salt – according to taste
Method:
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Glossary:
Tridosha – Three body humors i.e., Vata, Pitta and Kapha
Dosha – Body humor that has gone out of balance
Vata – It refers to one of the three doshas. It is made of air and ether. This functional unit of the body is characterized by movement, coldness, lightness and dryness. When out of balance, it produces pain in various body parts.
Pitta – It is one of the three doshas and is made up of fire and water. Pitta is characterized by heat, temperature and digestion in the body. When imbalanced it produces heat and a burning sensation.
Kapha – Constitutes one of the three doshas. This is made of earth and water. It is characterized by fluidity, strength and nourishment. When imbalanced it produces heaviness and phlegm in the body.
very usefull tips and methoed of preparation
green ind giri