Yoga For Health

Yoga and Memory
Yoga For Health
Yoga Asanas
Types of Yoga
"Healthy people will live their world." - Anne Wilson Schaef

Yogic exercises recharge the body with cosmic energy. This facilitates

Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances Personal power
Increases self-awareness
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system