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Superfoods In Your Diet - Slideshow

Blueberries

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Blueberries, Superfoods In Your Diet
All types of berries, particularly blue berries, top the list of superfoods for their antioxidant and anti-inflammatory properties.

Blueberries are a store-house of flavinoids, antioxidants, potassium and Vit C.

They help to reduce the risk for heart ailments and even cancer.

Blueberries can be eaten fresh or frozen, along with other foods or alone.
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Blueberries

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Omega-3-fatty acids

3

Fiber - Rich Foods

4

Yogurt

5

Soy

6

Nuts

7

Milk and Dairy Products

8

Apples and Spinach

9

Tea

10

Chocolates


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