Diet and Nutrition

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Diet Articles

Declining Nutritional Values of Fruits and Vegetables

The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Todayís produce isnít very healthful and it is only going to go downhill.

Top 10 Health Benefits of Eating Raw Garlic
Garlic has been used in the ancient medicine to treat a variety of medical conditions. Find out how it helps the body to remain fit and healthy.
Health Benefits of Scallions
Scallions are rich in flavanoids, sulfur compounds and antioxidants that provide various health benefits.
Fat Burning Fruits
There are many fat-burning fruits. You can eat a fat-burning diet with the help of these belly fat-burning fruits. Eat them raw or make fat-burning fruit smoothies.
Top 5 Health Benefits of Guarana
Guarana, native to amazon is commonly used in sports drinks due to its energizing effects. But consuming large amount of fruit can deteriorate health.


Quiz on Diet

Ayurvedic Diet Recipes

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