Diet and Nutrition

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Diet Articles

Ten Amazing Benefits of Quitting Sugar

Sugars, can tempt your taste buds, however they can be harmful to health in many ways. Check out some of interesting benefits of quitting sugar.

Health Benefits of Rhubarb
Rhubarb is a vegetable that is used as as a laxative. Vitamin K, flavonoids and anthraquinones gives it anti-diarrheal, anti cancer properties.
Health Benefits of Arrowroot
Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. Learn more about the virtues of this wondrous food.
Pregnancy and Diet
Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.
Complete Natural Wonder Foods
Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.


Quiz on Diet


Ayurvedic Diet Recipes

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