Diet and Nutrition

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Diet Articles

Top 8 Herbs to Keep You Fit During Monsoon

The monsoon brings happiness, and also ailments. Here are some herbs which help boost the immune system and fight against infections to keep fit and healthy.

The Abs Diet
The Abs Diet is a six- week plan that combines the goodness of diet and exercise to help you attain the perfect abs that you have always desired.
Almond’s Role in Non-Communicable Diseases
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Let Food be Your Medicine
Our diet influences our health and wellbeing. Find out about some of the most nutritional foods and why you should add them to your diet.
Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.


Quiz on Diet

Ayurvedic Diet Recipes

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