Diet and Nutrition

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Diet Articles

Declining Nutritional Values of Fruits and Vegetables

The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Todayís produce isnít very healthful and it is only going to go downhill.

How to Lose Weight with Noni Juice - Drink Up Now!
Noni is a traditional medicinal plant, also known as Indian mulberry. It has various health benefits and considered to be beneficial in weight loss program.
Energy Boosters Before a Workout
Eating foods that boost your energy before a workout helps in delaying fatigue. It allows you to push harder for better performance.
Vitamin A Rich Foods
Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources.
Coconut Water
Coconut water is nearest to a natural electrolyte supplement to the body. Coconut water health benefits range from weight loss to skin care.


Quiz on Diet

Ayurvedic Diet Recipes

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