Diet and Nutrition

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Diet Articles

Mindful Eating for Healthy Thanksgiving 2016

Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating.

Fruitarian Diet

Fruitarian diet is composed of more than 50 percent of fruits. A variety of fruits can be included in your diet and the type of fruitarian diet varies among fruitarians.

Why You Should Start Drinking Turmeric (Golden) Milk Right Away

Turmeric is an age-old herb which has medicinal properties. Turmeric added to milk offers a wide range of benefits.

Surprising 8 Health Benefits of Green Smoothies

Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health.

Top 12 Healthy Beverages for Diabetics

Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.

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