Diet and Nutrition

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Diet Articles

Your Simple Guide to Looking, Feeling and Being Healthy

From skincare tips to healthy living, it’s all right here, compact and comprehensive. Read on…

Fast Food Addiction in Teenagers
Food addiction is a growing threat among teenagers. Find out how to combat the problem with preventive tips and strategies for overcoming food addiction.
Health Benefits of Cucumber
The health benefits of cucumber are understated but plentiful. Find out how adding cucumber to your daily diet can go such a long way to helping you get healthy.
Blood Group Diet
What is right diet for you may be the wrong one for another. The diet that suits you will depend on your blood type. This diet is called the blood group diet.
Benefits of Dietary Fibre
Eating 5 servings of fruits and vegetables a day takes care of the fibre your system needs to a large extent.


Quiz on Diet

Ayurvedic Diet Recipes

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