Diet and Nutrition

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Diet Articles

Health Benefits of Broccoli

Broccoli, a superfood containing a plethora of nutrients, has myriad health benefits which has caught the attention of the general populace only in recent times.

Nutritional Guard - Bottle Gourd
Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.
Health Benefits of Shrimp
Shrimp is one of the types of seafood that offers an array of health benefits due to its high protein content, vitamins, minerals, and antioxidants.
Processed Foods
Processed or convenience foods require less time and energy for food preparation. Most of the processed foods are healthy with nutritional values.
Whey Protein
Healing ailments ranging from stomach upsets to joint problems, whey protein is a popular dietary protein. Here are the health benefits of whey proteins.

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Quiz on Diet

Ayurvedic Diet Recipes

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