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Medindia » Yoga-Life Style » Yoga in School
Yoga

Yoga In School
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Yoga In School
Meditation
Visualization

Developing positive thoughts and building self-esteem begins with healthy visualization techniques. Children are guided to visualize themselves as happy, healthy children. Inhibitions, fears and negative feelings are given a cold shoulder, ensuring positive energy flow in the child, and a fertile environment for latent virtues to come to the fore.

Mantras

Instruments to still the mind, these mantra sound and vibration reduce agitation of the mind, and wasteful distractions. With this powerful tool, the child is able to divert the energies towards maximizing learning and developing a well honed personality,

Awareness

Awareness is all about discernment and being in the know of what is good and bad. It might sound clichéd, but bad habits die hard- A reminder that habit formation begins when young and lasts for life. Therefore, children need to be aware of healthy habits. Yoga when inculcated young, endows inner strength needed to surmount the many evils and temptations strewn along the paths of life.


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