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Meditation


Meditation

Mind is akin to monkey they say, and true for children as well. What might vary is the nature of thoughts that emanate. Children have boundless energies and always want to indulge in activities, sometimes aimlessly flitting from one activity to another. Though this conveys the innate curiosity in children that promotes learning, yet it also signifies the agitated nature of the mind. Meditation comes in handy, stilling the jumping monkey within and recharging batteries.

Of course, it is not a joke to get a child to meditate. If attempts are successful, meditation will improve concentration in studies, get over disappointments, promote healthy competitive spirit, and infuse positive evaluation of self, creating a confident and winning personality. Insecurities formed in childhood have a way of eating into precious adulthood. With yoga, these are given a dose of therapy that enables the child to get over negative influences and look forward to happy tomorrows.

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