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Medindia » Yoga-Life Style » Yoga and Back Pain - Know Thy Vertebra

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Yoga and Back Pain

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	Yoga and Back Pain
Healing Benefits of Yoga Know Thy Vertebra Causes for Back Pain The Myth and Reality Asanas for Back Pain Yoga Breathing Exercises or Pranayama Reference

Know Thy Vertebra

To understand back pain, we need to know a little about the structure of our backbone. The backbone supports and keeps us erect. 33 vertebrae form the backbone. These vertebrae are further divided into 5 sections,

Cervical region composed of 7 vertebrae
Thoracic region that has 12 vertebrae
Lumbar region containing 5 vertebrae
Sacral region comprising 5 vertebrae, and,
Coccyx region consisting of 4 vertebrae

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Member Comments ( 7 )

I have not seek any medical assistance regarding my back pain yet. Im worried of what the medical result would show and that the doctor suggesting of having an operation would be worst. Having read this article enlightened me so might as well enroll to yoga to ease my back pain. Thanks a lot.
(Posted by cates, N/A Date : 2/7/2012 )

I am not able to do a who lot with my back pain, as dishes, and other things as walking, as a matter of fact due to the pain in my back area, I am just not even able to walk, and this method that you mention, i would like to get more information.
(Posted by Johannes3528, Bangladesh Date : 11/12/2011 )

lumber spondylysis in L4 L5 and siyatica in both legs
(Posted by kumkum46, India Date : 9/12/2011 )

thanks... but some images on each asana will be more helpful.
I request you update it with it's step by step graphical representation

(Posted by NalinAsawa, India Date : 5/16/2011 )

thank you so much because i have such bad back pain right now i am going to try it
(Posted by ronny25, United States Date : 12/13/2009 )

View All Comments (7)

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