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Yoga


Yoga, according to tradition, is an innately therapeutic process, which is beneficial for physical, mental and spiritual development. Practicing yoga helps an individual to develop a state of mind which is positive or benevolent towards one and others.



Practice of yoga involves:


  • Physical postures or Asanas.
  • Breathing exercises or Pranayama.
  • Meditation.






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Cheru 

Agree with Kartik, if any pdf is there, kindly provide the link, there are many books and links available on internet, which is best recommended.

karthikmanikavasagam 

Why not convert entire history of yoga and its postures as a pdf file and put in this website and distribute freely through net. People who want to learn may benefit out of it.

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