Email Print This Page Comment bookmark
Font : A-A+

Yoga

Sinus congestion

Improper stooping postures and rounded shoulders cause sinuses, asthma, bronchitis and cold. Asanas like bhujangasana, dhanurasana, sarvangasana and matsyasana are suitable to treat this problem.

Hyperacidity

This is caused by excessive juice in the stomach due to an improper lifestyle, wrong diet, lack of exercise and over intake of spices. Asanas like uttanpadasana, yogamudra, bhujangasana and shalabhasana are suitable to treat this problem.





Blood pressure







This is caused due to bad health, wrong habits, worries and haste. Asanas like sarvangasana and savasana are useful to cure this malady.


Anxiety, Depression







Inability to cope with excess stress causes this condition. A regular, proper breathing technique will help relax the mind and free it of disturbances.


Shoulder and neck pain







This pain is caused due to tension in the areas between the neck and shoulders. To remove it, one should stretch the spine and twist it along the full length, thereby drawing out the tension in that area.




Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor