Yoga For Ailments

Diabetes

This disorder of the body is corrected by asanas like paschimotasana and Ardhamatsyasana, besides following a sugar free diet and regular exercise.

Rheumatism, Arthritis

Prolonged misuse in wrong postures result in the hardening of joint muscles and fibrous tissues. This can be corrected by yogic asanas, which stimulate blood circulation and flush out toxins. Asanas like Ekpaduttanasana and pavanmuktasana are suitable for this disorder. Care should be taken not to strain much or overstretch.

Constipation

Factors that cause constipation are irregular diet, lack of exercise, stress and depression. Asanas like yogamudra, sarvangasana, shirshasana and matsyasana are beneficial in correcting this disorder.

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