Become a member

X
Quick Registration


Full Registration Benefits -

Free Homepages for Doctors

Free Homepages for Hospitals

Free Homepages for Medical Conference

Free Homepages for NGO's

Personal Health Record Creation

Access to all Medical Slides

Access to all Jobs & Products Sale

Custom Search
Explore Medindia
Medindia » Yoga-Life Style » Physiological benefits of yoga
Yoga

Yoga And High Blood Pressure
Font Size
Yoga And High Blood Pressure
Meditation

Physiological benefits of yoga

  • Sleep pattern is improved.

  • Yoga normalizes weight.

  • Energy levels increase

  • Immunity increases

  • Pulse rate decreases

  • Blood pressure decreases

Psychological benefits of yoga

  • Concentration is improved

  • Attention focus is improved

  • Memory is enhanced

  • Mood swings get stable

  • Social skills improve

  • Poise and steadiness grow

Yogic Postures - An Insight

Yoga poses requires one to study each pose and execute them slowly with balance and concentration. Asanas work on all the systems of the body, also making the spine and joints supple. It tones up the muscles, glands and internal organs. Yoga asanas must be executed with proper breathing. Undoubtedly, yoga contributes to spiritual growth and improves the quality of life. Apart from increased flexibility in the muscles, chronic health conditions are treated and cured through the practice of yoga. Inner peace ensues after the practice of asana and pranayama and this enables the practitioner to tread life with purpose and direction.


Previous Previous   Next Next

Related Links

High Blood Pressure - Causes - Symptoms - Diagnose - Treatment - Emergency - Urgency - FAQs


High blood pressure is defined as a consistently elevated blood pressure exceeding 140 mmHg (systolic) and/or 90 mmHg (diastolic). The causes of ...

Life Stressors Chart


Life stressors chart is a tool by which one can measure the level of stress they are in by recalling the activities or events in life over a ...

Blood Pressure Chart


Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the ...

Pulse Rate Chart (or) Heart Beat Chart


Pulse rate or heart beat calculator helps you to find out the recommended average pulse rate for your ...

Bariatric Surgery - Gastric Bypass Procedure


Bariatric surgery gastric bypass (Roux-en Y) is a surgical procedure done to make the stomach smaller to treat severe ...

Low Cholesterol Diet- The Pivotal Chemical


Cholesterol - The Pivotal Chemical in Low Cholesterol ...
Comment & Contribute
Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions
If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
Member Comments ( 10 )
hi i am mirza my bp is alway at 150/100 my medications are not helping me in lowering it. The sodium level in my blood is more and the potassium level is less. What can i do to get it in control.
(Posted by mirzabaig, India Date : 1/29/2013 )
i am vivek 31 my bp is 140/90 pulse rate 85 what i can do for control it my email vivekaverma@yahoo.com
(Posted by vivekverma, India Date : 12/15/2012 )
I'm 45 Yrs old My B.P. is 110/165 and Blood Sugar Fasting is 93mg.
Please suggest what should I do.
(Posted by Sunil21, India Date : 8/6/2012 )
this is amitbhorhan@gmail.com. I am 34 year old boy. i am suffering from high blood pressure. normally during the last three years my averege b.p. remains at 140/90 to 150/100. the doctor has given me telmaAM and olsarAh. what i should do. and tell me the reason of high b.p.
(Posted by amit_pintu, India Date : 2/21/2012 )
this is from madhusudanarao1950@gmail.com my age 62 .fasting blood sugar80 after meals 115 blood pressure124/84 Bmi19.5 pulse rate 88 regular walking is done what more you suggest to controle pulse rate any more suggestions?
(Posted by MADHUSUDANARAO, India Date : 10/18/2011 )
View All Comments (10)


Consumers
Online Consults Child Health Teen Health Men's Health Women's Health Senior Health Sexual Health Mental Health Dental Health Kidney Health
Diabetes Obesity Vision Care Diet & Nutrition Know Your Body Amazing Body Facts Health Facts Conditions by Specialties Disease FAQs Medical Humour
Medical Professionals
Health Calculators Health Videos Animation Slides Medical Aphorism Medical Conferences Jobs Journals Web Journals Open Access E-articles
Distance education Doctors Homepage Hospitals Homepage Personalize Info Matrimonial Print Oath Alumni Medical Humour Buy Medical Books Health Statistics
Medical Students
Admissions Medical Colleges Medical Electives Medical Aphorism Post Grad Courses Indian Universities USMLE Centers CGFNS Centers
FRCS in UK PLAB USMLE CGFNS Alumni MCQ Bank Medical Humour Buy Medical Books
Directories
Doctors Hospitals International Hospitals Chemists Surgical Suppliers NGOs Pharmaceuticals Medical Colleges
About us Affiliate Program Career Contact Us Content Syndication Partnership Inquires Portfolio Press Request to Use Medindia Content Sitemap Unsubscribe
Disclaimer - The contents of this site are for informational purposes only. Always seek the advice of a qualified physician for any doubts
Advertise with us Medindia Copyright Privacy Policy Terms of Use
© All Rights Reserved 1997 - 2013