Medindia On Mobile
About UsPortfolioPressCareersSitemapAdvertiseContact Us Bookmark and Share
Custom Search
Health news Subscribe Follow us on TwitterBecome a Fan of Medindia
HOME NEWS HEALTH A-Z HEALTH CENTRES HEALTH TOOLS DIRECTORIES SERVICES WEBSITES BUY ONLINE BLOGS COMMUNITY FORUM
 Medindia » Yoga-Life Style » Bhastrika

Bhastrika
Font Size
Bhastrika

Yoga

Bhastrika
Bhastrika

Sit cross-legged and place the feet on the thighs. Now exhale with mouth closed. Exhale from the heart, throat, and the head.
Then, inhale with a hissing sound until it touches the heart. Inhale and exhale with force, repeatedly. This keeps prana in constant circulation in the body. Then, exhale through the right nostril. Repeat this process 15 times and relax

Benefits

  • It has a calming influence on the mind.

  • It strengthens the lungs and improves the respiratory system.

   Post Your Comments on - Bhastrika  
Be the first to comment
* Your comment can be maximum of 2500 characters
 Related Links
• Asthma
• Childhood Asthma
• Natural Asthma Remedy
• Acute Bronchitis
• Tracheostomy - Animation
• Tracheostomy
• Know your Respiratory System
Yoga Related News (Lifestyle)
• The Secret of a Healthy Heart May Lie in the Age Old Practice - Yoga
• Yoga can Reduce Chronic Low Back Pain
• Chennai Corporation Conducts Yoga Classes for Expectant Mothers
• Next Year, Learn Yoga - From Dogs!
• Regular Practise of Yoga or Taichi Improves Overall Health
Read More


Feedback  Advanced Search
Last Updated - - Designed & Content Managed by Medindia Health Network Pvt Ltd. Hosted & Technical Support by FrontPoint Systems
Disclaimer -  The contents of this site are for informational purposes only. Always seek the advice of a qualified physician for any doubts.
To Read full Disclaimer Click Here!
Best viewed with resolution 1024x768 px.
Advertise with us |  Medindia Copyright |  Privacy Policy | Terms of Use |  © All Rights Reserved 1997 - 2009