Nice, The meaning of Bhujangasana is well explained
The steps given are simple and clear.
The benefits are also clear to all.

Soni gupta

hi i have been suffering from back pain ,spondilitis and knee pain since many yrs. i suffer like an handicap . please help me out of this

My eyesight is 7 in both the eyes is it possible to reduce the power through yoga.will this number lead to blindness.sir plz help.i am in deep trouble.

Pictorial Presentation would be useful for all of us. Still its good for all. Thank you for posting this.

can i do yoga like pranayam after my aortic root and aortic valve replacement surgery

I am a heart patient and have been operated twice. I can do simple asanas/exercises. I am diabetic also. Can you suggest me some asanas/exercises for this please?

Shanker

this is amitbhorhan@gmail.com. I am 34 year old boy. i am suffering from high blood pressure. normally during the last three years my averege b.p. remains at 140/90 to 150/100. the doctor has given me telmaAM and olsarAh. what i should do. and tell me the reason of high b.p.

sir,my eyesight is -13 LEFT -18 RIGHT ,i want to get rid of it by yoga please guide me how yoga can help me and how much will it take for the same. Please reply me on amar.mohanty@indiaglycols.com

Is it really work???

26000 years ago seems a little ridiculous; to christis1st - you show your intelligence by your spelllingg. you are either in 3rd grade, or a christian