Suryabheda
- Sitting down comfortably in a good asana, the person should inhale through the right nostril.
- Then he should retain the breath until he feels that the whole body from head to toes is suffused by breath.
- He should then slowly exhale through the left nostril.
- This should be practiced again and again.
Benefits
- It cleanses the brain, forebrain and sinuses in the nose and head.
- It destroys intestinal worms and cures rheumatism.
- It cures rhinitis, cephalalgia, and various sorts of neuralgia.
Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.
