Yoga Asanas

  YOGMUDRA

In yoga mudra, one has to sit as in the padmasana, sukhasana or vajrasana. Here again one must concentrate on the body movements and the breath flow. This asana involves stretching, too. In yoga postures one must concentrate first on the correctness of posture, then attention should be focused on breathing and relaxation. When you bend forward as far as it is comfortable, attention must also be paid to the hands. Breathe slowly and regularly. Know your flexibility and do not strain beyond a point. Relax into the posture. 
 

Disclaimer For Yoga Exercise:

The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.