Yoga Asanas

BHUJANGASANA
 

Bhujangasana means a snake. In this asana, the body attains the shape of a raised-hood, the stance of a snake. It is a very rejuvenating exercise. Yoga exercises help to gather attention, thus causing regeneration of the entire body by developing a favorable mental state. It banishes fatigue in the muscles. In this asana, the upper, middle and lower muscles of the spine are massaged. They increase flexibility in the spinal column. In this posture, the muscles are slowly and gradually stretched into the final position. In this asana, when we try to bring the back of the head and the feet in contact, care should be taken not to force the stretch. Listen to the body and know your limit. Be aware of the sensations in the body during the asana.
 

Disclaimer For Yoga Exercise:

The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.