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Yoga Menstruation - PranaDharana


Prana Dharana

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs. By being aware of the movement of the breath, the mind is calmed. The way is paved for meditation.

Meditation

Meditation is a way to relax the body and remove obstacles that induce pain and suffering. Apart from asanas, pranayama and meditation also help free the body from physical pain.

In meditation, the mind is stilled, by the repetition of a mantra in the mind, which connects to the field of pure consciousness. This practice should last for twenty minutes.

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