Asthmatics

Pada Hasthasana (The Modified standing forward bend )

Steps to follow:

• Stand with feet slightly apart.

• Keep arms at the sides with trunk straight.

• Inhale deeply and stretch both arms straight up over the head.

• The whole body should be stretching upward.

• As you exhale, push shoulders slightly forward and stretch your hands toward the floor, keeping the knees straight.

• Breathe gently and maintain this position for several deep breaths. 

Disclaimer For Yoga Exercise:

The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.