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Medindia » Yoga-Life Style » Yoga And Obesity - Reference

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Yoga And Obesity

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	Yoga And Obesity
Causes of obesity How obesity affects a person Components of yogic practice Asanas Rhythmical Breathing Reference

Reference

Authored by Mrs. Uma B.A
Edited by Mrs. Savitha

www.ABC of yoga.com
www.yoga basics.com
yogaYoga and obesity- (site pages 1-2)

books
What is pranayama? Swami Sivananda
Your seven energy centres-Elizabeth clare prophet and patricia R. spadaros

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Member Comments ( 2 )

it is very interesting one. i know more details about that obesity. i send this details to my frnds also. thanking you
(Posted by esaivani86, India Date : 9/8/2009 )

It is very true that in over eating, the person is never really enjoying even a morsel of food.However yoga never focuses initially on how much to eat or what to eat .Yoga simply makes the person more aware and become sensitive to the natural rythms of the body, so much so that , the practitioner realises that food is no more a compulsion but a necessity. one actually,sponataneously accepts the right quantity of food without any fretting.
(Posted by raghu74, India Date : 8/25/2009 )

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