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Medindia » Yoga-Life Style » Suggested asanas for Diabetes

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Yoga and Diabetes- An Alternate Therapy

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Yoga and Diabetes- An Alternate Therapy
What is diabetes? Causes of Diabetes Yoga to the Rescue Effect of asanas on blood sugar level Paschimotasana Mayurasana-The peacock pose Shalabhasana- The Locust Yogic Breathing for Diabetes Bahya Pranayama or External Kumbakha Period of Meditation Reference

Asanas for diabetes

Paschimotasana

Paschimotasana is a sitting asana also referred to as the 'forward seated bend'. This asana is good for those suffering from diabetes. It is known to stimulate the functioning of the internal organs like liver, pancreas and kidney.

Steps

Sit on a yoga mat in a comfortable position with legs outstretched in front.
Bend your head to touch your knees and exhale completely.
Grasp the toes with your fingers. Maintain this position for a few breaths and inhale when you return to the original position.
Repeat this asana 2-3 times.

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Member Comments ( 3 )

Pictorial Presentation would be useful for all of us. Still its good for all. Thank you for posting this.
(Posted by vish123, India Date : 4/10/2012 )

I am a heart patient and have been operated twice. I can do simple asanas/exercises. I am diabetic also. Can you suggest me some asanas/exercises for this please?

Shanker
(Posted by shan54, India Date : 3/21/2012 )

an pictorial illustration would have been very useful for novice like me.
(Posted by vlnath, N/A Date : 12/16/2011 )

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Yoga and Diabetes- An Alternate Therapy

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