Arthritis Yoga

Yoga – A balm for arthritis

Arthritic patients can find relief with the practice of yoga. Yoga assists in arresting the advancement of the disease.

Yogic postures help in toning the muscles and loosening the joints, thus enhancing their mobility. In order to ease the pain caused by inflammation, yogic exercises must become part of the daily routine. The gentle stretching and strengthening movements of the asanas improve the flow of blood to the joints and strengthen the muscles, tendons and ligaments that support the joints.

Yogic breathing techniques improve respiration, relieve emotional tension (caused by intense pain) and flood the body and brain with a fresh supply of oxygen. This practice induces relaxation, improves the sleep pattern and energy flow, resulting in less suffering for the patient.

Deep relaxation and meditation techniques help in stilling restless thoughts and memories in the mind and subsequently give the physical body time to relax and heal itself. Deep meditation promotes clarity of mind and increases confidence level.