Medindia On Mobile

About Us Portfolio Press Careers Sitemap Advertise Contact Us

Custom Search

Health news

Become a Fan of Medindia

Medindia » Yoga-Life Style » Pavan mukta asana

	Yoga Encyclopedia
Origin of yoga History of Yoga Essence of Yoga Types of Yoga Yoga for Beginners Yoga Asanas Pranayama Pranayama Definition Easy Breathing Exercises Abdominal Breathing Pranayama In Savasana Bhastrika Relaxation Yoga Asanas for Asthmatics Yoga For Health History of Yoga Yoga and Menstruation Yoga and Pregnancy Yoga and Eye Sight Yoga and Memory Yoga for Ailments Yoga and Asthma Yoga and Back Pain Yoga and Heart Yoga and Obesity Yoga and High Blood Pressure Yoga and Common Cold Yoga and Diabetes- An Alternate Therapy Yoga and Arthritis Yoga in School Yoga Centers Yoga News Life Style and Living The Seven Chakras Ayurvedic Recipes SUJOk Introduction Seed Therapy Reference Acu-Yoga Introduction Asanas Mudras Neck Exercises as Therapy Reference

Yoga Animation

Click Here To View Yoga Animation

Medindia on Facebook

Arthritis Yoga

Font Size

Yoga

	Arthritis Yoga
What is arthritis? Yoga – A balm for arthritis Pavan mukta asana Kukurasana Chakrasana Pranayama Sitkari pranayama or hissing breath Meditation Reference

Asanas for Arthritis

Pavan mukta asana

This asana helps to loosen the joints of the knee and the hip. It also helps to cure acidity and constipation.

Steps:

Lie down on the floor with arms at your sides.
Hold the heels together.
Slowly raise the knee, inhale and bend it to touch your chest with inter locked fingers.
Exhale and bring the knee to the floor.
Repeat the asana with the other knee.

Previous

Next

Post Your Comments on - Arthritis Yoga

* Your comment can be maximum of 2500 characters



Member Comments (2)

Please add photos for each asanaa saravanan (Posted by sarachikku, United Arab Emirates Date : 7/30/2009 )

This asana is what made me relaxed and free from any respiratory difficulty. i am really happy.. -sonam (Posted by sonam, India Date : 5/24/2009 )

Related Links

•	Oligoarthritis
•	Osteoarthritis

Yoga Related News (Lifestyle)
•	The Secret of a Healthy Heart May Lie in the Age Old Practice - Yoga
•	Yoga can Reduce Chronic Low Back Pain
•	Chennai Corporation Conducts Yoga Classes for Expectant Mothers
•	Next Year, Learn Yoga - From Dogs!
•	Regular Practise of Yoga or Taichi Improves Overall Health
Read More

Advanced Search

Last Updated - - Designed & Content Managed by Medindia Health Network Pvt Ltd. Hosted & Technical Support by FrontPoint Systems
Disclaimer - The contents of this site are for informational purposes only. Always seek the advice of a qualified physician for any doubts.
To Read full Disclaimer Click Here!
Best viewed with resolution 1024x768 px.
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use | © All Rights Reserved 1997 - 2009

	Alternative Medicine
Yoga & Lifestyle Ayurveda Homeopathy Home Remedies Beauty Tips Herbal Medicine Acupuncture Gemstones Jin Shin Jayatish Reflexology Siddha Govt. Acts & Rules Colleges Pranic Healing Reiki Reiki and Pranic Healing Surviving Cancer With Naturopathy Memory Enhancement Methods For The Students Stress Relief Through Alternative Medicine Reiki-A Holistic Healing Method