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Medindia » Yoga-Life Style » Pavan mukta asana

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Arthritis Yoga

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What is arthritis? Yoga – A balm for arthritis Pavan mukta asana Kukurasana Chakrasana Pranayama Sitkari pranayama or hissing breath Meditation Reference

Asanas for Arthritis

Pavan mukta asana

This asana helps to loosen the joints of the knee and the hip. It also helps to cure acidity and constipation.

Steps:

Lie down on the floor with arms at your sides.
Hold the heels together.
Slowly raise the knee, inhale and bend it to touch your chest with inter locked fingers.
Exhale and bring the knee to the floor.
Repeat the asana with the other knee.

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Member Comments ( 2 )

Please add photos for each asanaa saravanan (Posted by sarachikku, United Arab Emirates Date : 7/30/2009 )

This asana is what made me relaxed and free from any respiratory difficulty. i am really happy.. -sonam (Posted by sonam, India Date : 5/24/2009 )

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