Yoga Lifestyle

Yoga is a global phenomenon, recognized for its ability to enhance physical and emotional health. Dig into our interesting repertoire of news, reports and articles on Yoga to help you make it a way of life
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Latest News on Yoga

Yoga Or Aerobic Exercise? Which Can Improve Heart Disease Risk Factors?

Yoga, as well as aerobic exercise, reduce blood pressure levels, BMI and cholesterol levels in obese diabetic adults with heart disease.

Tibetan Yoga Reduces Sleep Troubles in Breast Cancer Patients

Breast cancer patients undergoing chemotherapy experienced improved sleep quality and less day time disturbances on practicing Tibetan yoga usually twice a week.

Practice Yoga To Improve Mind-Body Health

Yoga increases signals of a neuromodulator in the brain which improves learning, memory and reduces levels of inflammatory markers.

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