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Jet lag - Travel & Health Tips
Jet lag
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This is a physiological reaction to traveling long distances in relatively short periods, is common among air travelers.
Following a few simple techniques can prevent its symptoms
- A good night’s sleep before a flight
- Drink alcohol only moderately
- Eat a well balanced diet
- Adjust to the new time zone soon- remain active during daytime and follow local mealtimes
- Exercise moderately to adapt to the change and to get at least 4 hours of sleep during the local night hours
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