Medindia LOGIN REGISTER
Medindia

Hernias - Presentation and Management

Written by Dr. Anitha Paderla | Medically Reviewed by Dr. Sunil Shroff, MBBS, MS, FRCS (UK), D. Urol (Lond)
Font : A-A+

Lifestyle Changes to Prevent Hernias

Lifestyle modifications which reduce undue abdominal pressure, can help prevent hernias.

Congenital defect that lead to hernias are not preventable.

Preventive measure that can reduce the incidence of hernias in an adult include regular exercise which is the key to prevent a lot of problems. Bruce B. Dan in 1984 said -

'Sedentary people have shriveled hearts and most of us who do not exercise have an atrophied body.'

Getting regular exercise is an important safeguard as muscles that are well toned and strong are less likely to rupture.

Other lifestyle measures to prevent hernia incude -

  • Maintain a healthy weight. Being overweight strains the body and can also dangerously stretch the peritoneum - the abdominal lining and is a risk factor for developing hernias and many other physical problems.
  • Don't strain your muscles. Weight lifters, football players, and golfers frequently strain and can tear the muscles making them more prone to hernias. If you play any such sports ensure that adequate warm up is practised before starting the game.
  • Get plenty of fiber. Regular bowel movements will prevent undue straining. Fresh fruits and vegetables and whole grains are good for overall health. They're also packed with fiber that can help prevent constipation.
  • Be careful when lifting heavy objects. Lift with your knees rather than your back, and don't attempt to move anything too heavy for one person to manage.
  • Quit smoking. Smokers often are prone to persistent cough, which can increase the risk for herniation .. In addition it increases the risk for serious diseases such as cancer, emphysema and heart disease.
  • Don't rely on a truss for support. Wearing a hernia truss or a support isn't the best long-term solution for an inguinal hernia. A truss won't protect against complications or correct the underlying problem, although it may be recommended for a short time before surgery.

Advertisement
Recommended Readings

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

mithundey

I have hernia ......please suggest me suitable doctor name .........Harry.

rockingrobin, United States

Is it normal to have pain in the testicle after surgery

yoge13, India

How long do you have to wait to have sex?

Red50, Canada

How long do you have to wait to have sex?

85Bears, United States

When can I resume doing my P90X exercise program after my hernia surgery?



Get Health and Wellness Secrets from Our Engaging eBooks
Advertisement
Surgical Procedures A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Advertisement
HERNIA - Related News Indian Doctors Perform Rare Surgery on Man With Diaphragmatic Hernia
Weight Loss, Exercise Tolerance Play Key Role in Making Hernia Surgeries Successful
Laparoscopic Repair of Ventral Hernia may be the Ideal Approach
Mosquito Mesh is Cost-Effective for Hernia Repair in Low-Income Countries
In Elderly Men, Hormones are Behind Hernias of the Groin
Patients Use Fewer Opioids Than Prescribed After Hernia Surgery
Newly Revised Guideline for the Treatment of Diaphragmatic Hernia in Kids
Age-related Increase in Estrogen Linked to Hernia
New App Predicts Hernia Risk Following Abdominal Surgery
Study About the Disappearance of Same-day Hernia Repair Method
More News
What's New on Medindia
Are You a Grandparent? These Vaccines are Important
Effects of Air Pollution on Health
Ice Hack Weight Loss: Chilling Your Way to a Slimmer You
View all
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close