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Top Vegetables and Fruits for Healthy Diet - Slideshow

Introduction

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Introduction, Top Vegetables and Fruits for Healthy Diet
Health benefits of vegetables and fruits are plenty. To name a few, they

» lower blood pressure

» reduce the risk of heart disease, stroke and cancer

» have a mellowing effect on blood sugar

» lower risk of eye disease

» reduce digestive problems
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1

Introduction

2

Leafy Greens - Spinach and Lettuce

3

Cruciferous Vegetables

4

Okra (Lady's Finger)

5

Yam

6

Carrot

7

Tomato

8

Apple

9

Banana

10

Berries

11

Oranges

12

Eat fruits


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