Yoga promises a beautiful mind and body. Weight loss, a glowing skin, freedom from pain, peace of mind, strong and a flexible body are some of the benefits of yoga which are achieved by uniting the breathe, mind and body. The essence of yoga is that it brings the body into harmony, ushering in changes that are profound yet subtle.
Yoga poses/asanas involve contractions of specific muscles and focusing on strengthening specific areas of the body. The best part about yoga is that anybody from any age can practice yoga.
