Medindia
About ▼ Careers Internship MedBlog Contact us
English (US) ▼
Medindia
LOGIN REGISTER
Advertisement

Top 10 Tips on How to Reduce Weight Quickly and Safely - Slideshow

Dr. Namitha A Kumar
Developed by Dr. Namitha A Kumar, MA, PhD
Reviewed by The Medindia Medical Review Team on Jan 22, 2016
Last Updated on Jan 22, 2016

Introduction

1/11
Introduction, Top 10 Tips on How to Reduce Weight Quickly and Safely
Losing weight quickly can take a toll on your mind and body, making you feel tired and sick. If you are trying to lose weight in a healthy way, it does takes time. Adopting healthy lifestyle changes, cutting down on calories and exercising consistently can help you lose weight.
Advertisement
1 / 11
1

Introduction

2

Do Not Start On a Crash Diet Instantly

3

Do Not Suddenly Begin a Strenuous Exercise Program

4

Start Your Day with Lemon and Honey

5

Begin Your Day with a Power Breakfast

6

Snack Sensibly During The Day

7

Color Your Meals

8

Include Nuts

9

Get High on Water

10

Forget the Junk and Bad Carbs

11

Pack Up on High-fiber

Recommended Readings

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close