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Stress Busters - Slideshow
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Stress Busters - Slideshow

What is stress?

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What is stress?, Stress Busters
» Usually, stress is our reaction to an external stimulus that disturbs our body-mind balance.

» The adrenal glands release adrenaline causing tensing of muscles, pounding of hearts, dilation of pupils and raised blood pressure.

» But stress isn't manifested in such extreme forms always.

» Stress built-up over time can cause palpitations, permanently raised pulse rate, anxiety, binge eating, chronic fatigue, and constant aches.
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What is stress?

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Why is stress dangerous?

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Stress Busters: Lifestyle changes

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Stress Busting at Office

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Stress Busting at Office

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Stress Busting at Home

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De-stressing Therapies


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