How to Lose Weight?

Battle of the Bulge

Fighting obesity is a life - long battle for many.

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."

- Author Unknown
Battle of the Bulge

Common weapons to fight obesity include -

Pills
Diets
Gadgets
Oils

Most of these even promise instant results
Ideal Weight

To start losing weight calculate your body mass index (BMI) and compare it with your ideal body weight.

"Not afraid of heights - afraid of widths."

- Unknown Author
No Pain No Gain

Exercising before breakfast is most effective for weight loss.

Make sure you exercise for 30 min to one hour at least five to six days a week.

"Fitness - if it came in a bottle, everybody would have a great body."

- Cher
Don't Skip Meals

Never skip any meal, particularly breakfast.

Skipping meals backfires and leads to overeating.
Don't Binge

Eat at regular intervals.

Never stay hungry for more than 4-5 hours as this too can lead to binging.
Hydration

Drink plenty of water all through the day.
Satiety Index

Eat water - laden fruits such as water melons and oranges to keep you satiated
Healthy Snacking

Healthy Snacks include -
Mixed nuts / Cereal bars

Fruits / Sliced salads
Low fat soups / low fat yogurt
Hard boiled eggs
Pop corn

"If you wish to grow thinner, diminish your dinner."

- H.S. Leigh
Life Time Changes

Do meditation,yoga or other relaxation techniques to counter stress.This will help you to stay away from comfort foods.

Walk whenever you can or use a bicycle.
Rest Well

Make sure you sleep well.
A tired, sleep - deprived person tends to eat more than a well rested person.
Stay Focussed

Change your mindset.

Be gentle on yourself and never compare your progress with that of others.

Stay focussed on your goal.

"The three words women most want to hear from a man are, "You lost weight"

- Lori Gottlieb
Keep a Dairy

Keep a record of your efforts and failures in a personal journal. This will help you to keep track of your moves.

"I have gained and lost the same ten pounds so many times over and over again my cellulite must have deja vu."

- Jane Wagner
Winning the Battle

Remember losing weight is not an instant process. Go slowly but surely and be consistent and you can look forward to the slim you!

Waist to Hip Ratio

Your waist to hip ratio indicates your body type (pear or apple) and determines your risks for heart disease, hypertension, diabetes and ...

Body Fat Calculator

This calculator estimates your percentage body fat, your body type and the amount of calories you have to burn to lose 1% of your body fat and it ...

Calorie Requirement for Age and Lifestyle

This utility tool helps in calculating the daily calorie requirement for an individual depending on age and work ...

Daily Calorie Requirements

Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, which varies depending on the lifestyle and ...

Ideal Body Weight - Adults

Calculate the ideal body weight for adults easily with Medindia's Ideal Body Weight ...

Lean Body Mass (Weight)

Calculate the ideal lean body mass for your ...

Body Mass Index

The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your ...

Yoga For Health - Animation

Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with it's set of movements or ...

Obesity

When a person is 20 percent or more over their ideal body weight or if their Body Mass Index (BMI) is 30 or over they are considered ...

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Waist to Hip Ratio

Body Fat Calculator

Calorie Requirement for Age and Lifestyle

Daily Calorie Requirements

Ideal Body Weight - Adults

Lean Body Mass (Weight)

Body Mass Index

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