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Lifestyle and Healthy Eating Habits - Slideshow
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Lifestyle and Healthy Eating Habits - Slideshow

Introduction

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Introduction, Lifestyle and Healthy Eating Habits
"Every time you eat or drink, you are either feeding disease or fighting it." - Heather Morgan

Lifestyle Modification

Our genes have not changed for the past thousands of years, but we have changed from a primitive hunter-gatherer caveman to a sophisticated modern man, especially in the urban areas

Gains: Improved living conditions, variety of foods, better transportation and communication, eradication of communicable diseases

Losses: More and wrong eating, less physical activity, more stress...leading to lifestyle diseases - Obesity, Diabetes, Hypertension and Cardiovascular diseases

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1

Introduction

2

What is Lifestyle?

3

What is Healthy Eating?

4

Food Pyramid

5

Eat Whole Grains

6

Be Fiber Friendly

7

Learn Facts about Fats

8

Keep Cool

9

Eating Out

10

Read Between the Lines

11

To Summarize....


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