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Know your Oils and Fats - Slideshow

What are Fats?

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What are Fats?, Know your Oils and Fats
» Chemically fats are made of triglycerides (triesters of glycerol and various fatty acids) and minor components such as phospholipids, glycolipids etc, together known as non-glyceride components.

» They get broken down in the body by the enzymes called lipases produced in the pancreas

» They are generally insoluble in water

» Referred to as one of the macronutrients/proximate principles (One gram of fat provides 9 kcal).
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What are Fats?

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Dietary Role of Fats

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Different Types of Fats

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Trans Fats

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Sources of Fat

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Visible Fat

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How Much Total Fat to Eat Every Day?

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Health Implications of Different Fats

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Make Healthier Choices


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