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Know more about Fat Foods and Fit Foods - Slideshow

Developed by Shaun DMello, B.A.
Reviewed by 
The Medindia Medical Review Team on Aug 07, 2015
Last Updated on Aug 07, 2015

Introduction

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Introduction, Know more about Fat Foods and Fit Foods
Making healthy informed food choices can be hard enough, but things get even more complicated as we are constantly bombarded with advertising and marketing gimmicks that present unhealthy fattening foods as healthy. If you are struggling to lose weight it becomes all though more important to be aware of what's in your food and if those so called low fat foods are actually low in fat. Find out how you can make healthy food choices in different situations and how you can come up with genuinely healthy meal plans.
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1

Introduction

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Pan Frying vs Deep Frying

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Mayonnaise vs Greek Yogurt

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Chocolate Cereal vs Oatmeal

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Sev Puri vs Chickpeas

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Bacon and Eggs vs Egg Sandwich

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Flavored Yogurt vs Fresh Fruit Yogurt

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Packaged Fruit Juices vs Fresh Fruit Juice

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Soups

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Ketchup

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Diet Sodas vs Regular Sodas

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Soy Sauce vs Soya

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Meat Salads

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Choose Wisely


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