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Foods that Can Lower Your High Blood Pressure - Slideshow

Banana

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Banana, Foods that Can Lower Your High Blood Pressure
Scientists from Manipal, India and Johns Hopkins University have found that eating bananas may reduce blood pressure by 10 percent as it acts like an ACE-inhibitor medication taken for blood pressure. Eat a whole banana as a snack or add it in your morning cereal or make a fruit salad with banana as one of the ingredients. Whatever way you eat it, a medium-sized banana will provide 422mg of potassium and 17 percent of the daily recommended value for vitamin C.
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Banana

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Beets

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Skinless Poultry

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Cocoa

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Garlic

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Onion

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Potato

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DASH Diet


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