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Foods to Eat while Pregnant - Slideshow

Developed by Mita Majumdar, M.Sc. | Reviewed by The Medindia Medical Review Team on Jan 29, 2014

Introduction

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Introduction, Foods to Eat while Pregnant
Feeling more hungry than usual? You don't have to eat for two. Just eat healthy, nutritious food to keep yourself fit and healthy, and to help your baby grow and develop inside you.

What you eat and drink will influence the growth and development of your baby. Consume a balanced diet that includes a variety of foods.

Ensure the following -

» 6 to 11 servings of breads and grains,

» 2 to 4 servings of fruit,

» 4 or more servings of vegetables,

» 4 four servings of dairy products, and

» 3 servings of protein foods.
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1

Introduction

2

Whole Grain Cereals

3

Fruits and vegetables

4

Milk and dairy products

5

Seafood

6

Poultry and Meat

7

Beans and legumes

8

Eggs

9

Iron Rich Foods

10

Feel like snacking?

11

Avoid Sugary Foods


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